After getting to know you and your needs, we will create an individualized program that integrates weight training, balance and power . We work together biweekly, one-on-one to build strength and confidence.

Your health has many dimensions and we will do whatever it takes to bring your mind and body into a state of wellness. I’ll work closely with you to help identify what is causing stress or imbalance in your life. We may incorporate breathing, meditation and yoga.

We will focus on primary food, the qualitative support systems we will strengthen together, and secondary food, what is on your actual plate. Aligning emotional, spiritual, mental and physical health with proper nutrition will be our focus.