We work together to create an individualized program that integrates flexibility, weight training, balance, cardio and fun! Programs work best meeting on a weekly basis, one-on-one to build strength and confidence.

Your health has many dimensions and we will do whatever it takes to bring your mind and body into a state of wellness. I’ll work closely with you to help identify unwanted stress or imbalance in your life. We may incorporate breathing, meditation and yoga.

We will create meal plans that fit into your daily routine and lifestyle. Aligning emotional, spiritual, mental and physical health with proper nutrition will be our focus.